With a partner for time; split reps evenly:
400 Double Unders
80 Hang Power Cleans 95/65
2000m Bike
40 Thrusters 95/65
Take the first step towards getting the results that you want!
With a partner for time; split reps evenly:
400 Double Unders
80 Hang Power Cleans 95/65
2000m Bike
40 Thrusters 95/65