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❤️ 💗 ♥️ ❤️ 💗
4 Rounds
A1. Push Jerk
5 reps @ light to moderate load rest :30; focus on speed and technique
A2. 25FT HSW or 50ft Bear Crawl ; rest 1 min
“””Heart Five times Larger” “Happy Valentine’s Day “
5 RFT
7 BBJO 24/20
14/10 Cal Row
7 SHSPU or HRPU
14/10 Cal Row
28 Double Unders
14/10 Cal Row
*35 min Cap
Purpose and Desired stimulus:
– Endurance workout
– Open movement practice with prefatigued HSW/bear crawl
– volume reduction on open movements from previous weeks
– should be smooth consistent effort
– pacing practice
– HINT: try EMOM style
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