8 RFT with a partner; alternate full rounds
250m Row
12 V Ups
8 Box Jumps 24/20
4 Wall Walks
* resting partner farmer holds 70/53
Purpose and Desired stimulus:
– partner wod
– core stability
– overhead stability
– wall walk practice
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
– height on box
– situps for v ups
– open scales for wall walks