A. Movement and Mobility Series:
2 Rounds:
– 2 mins Couch Stretch
– 6 Inchworm walks
– 2 Mins Banded Hip Opener
– 10 90/90’s
– 2 Mins BB Foam Roller t Spine Opener
– 10 Spiderman T spine rotations
MetCon:
EMOM 24
– :30 Row
– :30 Sit Ups
– :30 Bike
– :30 Arch Pulse ups