Strength Baseline Test:
A. Back Squat
Build to a 1RM in 15 mins
MetCon Baseline Test:
18min AMRAP:
18 Wall Balls 20/14; 10/9ft
14/11 Row Cals
10 Row Facing Burpee
** Can you beat Travis’ score? : 7 Rounds
Strength Baseline Test:
A. Back Squat
Build to a 1RM in 15 mins
MetCon Baseline Test:
18min AMRAP:
18 Wall Balls 20/14; 10/9ft
14/11 Row Cals
10 Row Facing Burpee
** Can you beat Travis’ score? : 7 Rounds