Squat Capacity
Front Squat
2 Sets
Max Reps In 1 Minute
Weight should be around 50% of FS Max
Target Reps 20+
Rest 2:00 Between Sets
2 Rounds For Time
35 Wall Balls 20/14
25/20 Cal Bike
15 HSPU
Squat Capacity
Front Squat
2 Sets
Max Reps In 1 Minute
Weight should be around 50% of FS Max
Target Reps 20+
Rest 2:00 Between Sets
2 Rounds For Time
35 Wall Balls 20/14
25/20 Cal Bike
15 HSPU