Last week with A and B for this block:
3 Rounds: (Progress weight from last week if possible)
A1.Single Leg RDL with w/ DB
10-12 Per Side; rest :30
A2. Front Rack Reverse Lunge,
10-12 Per Side; rest :
B. Tempo Deadlift 31X1; perfect positions and technique
3 sets of 4-6 reps; moderate to heavy weight; rest 1-2 mins
* for beginners scale to rack pull, same tempo
MetCon:
4 RFT:
6 Hang Power Clean 115/75
12 DB Box Step Ups 50/35 24/20
50 Double Unders
rest 1 min