Lower Body Strength
Barbell RDL
4 Sets of 10 Reps (heavier than last week)
Paired With
Lateral Step Up (1 DB Opposite Hand OH)
4 Sets of 10 Reps (each leg)
3 RFT
10 Power Snatch 95/65
20 Wall Balls 20/14
200m Run With Wall Ball
Lower Body Strength
Barbell RDL
4 Sets of 10 Reps (heavier than last week)
Paired With
Lateral Step Up (1 DB Opposite Hand OH)
4 Sets of 10 Reps (each leg)
3 RFT
10 Power Snatch 95/65
20 Wall Balls 20/14
200m Run With Wall Ball