Lower Body Strength
Back Rack Box Step Up
4 Sets of 10 Reps (each leg)
Paired With
KB Goblet Good Morning
4 Sets of 15 Reps
For Time
1-2-3-4-5
Power Cleans 185/125
5-10-15-20-25
Wall Balls 20/15
50-50-50-50-50
Double Unders
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