DB RDL + Bent Over Row
3×10
Paired With
Strict Weighted Knee Raise
3×10
For Time
50/40 Calorie Row
Into
3 Rounds
8 KB Snatch Right Arm 53/35
25ft KB OH Walking Lunge (right arm)
8 KB Snatch Left Arm 53/35
25ft KB OH Walking Lunge (left arm)
Into
50/40 Calorie Row