Snatch Complex
Every 2:00 For 5 Sets
1 Hang Squat Snatch +
1 OHS
Record Weight
3 RFT
90 Double Unders
30 DB Snatch 50/35
10 BMU
Rest 1 Minute Between Rounds
Snatch Complex
Every 2:00 For 5 Sets
1 Hang Squat Snatch +
1 OHS
Record Weight
3 RFT
90 Double Unders
30 DB Snatch 50/35
10 BMU
Rest 1 Minute Between Rounds