20 Min AMRAP
30/20 Cal Bike
10 Wall Ball Slams
10 Wall Ball Russian Twists
30/20 Cal Bike
10 Wall ball Torsion Toss into Wall (5 each way)
10 Wall Ball Sit Ups
* can scale by partnering up or reducing reps/cals
20 Min AMRAP
30/20 Cal Bike
10 Wall Ball Slams
10 Wall Ball Russian Twists
30/20 Cal Bike
10 Wall ball Torsion Toss into Wall (5 each way)
10 Wall Ball Sit Ups
* can scale by partnering up or reducing reps/cals