Deadlift
Cluster Sets
4 Sets of 4+4
Do 2 Reps – Rest :30 Seconds – Do 2 Reps
70-75% of Heavy 2, 2 weeks ago
For Time
16-12-8
Deadlift 225/155 275/195 315/215
20-16-12
HSPU
After Each Set
84 Double Unders
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