Squat Snatch
Deload
5×2 @80% (power snatch + squat snatch)
5 Sets
In 1:30
200m Run
Remaining Time Max Clean and Jerk 135/95
Rest 1:30
Score Total Clean and Jerk
Squat Snatch
Deload
5×2 @80% (power snatch + squat snatch)
5 Sets
In 1:30
200m Run
Remaining Time Max Clean and Jerk 135/95
Rest 1:30
Score Total Clean and Jerk