A. EMOM 10
– 6 -12 C2B
– 20 Hollow Rocks
6 REFT
12/9 Cal Row
12 TTB
rest 1:30
Purpose and Desired stimulus:
– Short deload/re-entry post holidays
– Open work
– gymnastics skills
– core strength and positioning
– intensity interval work
– fast consistent times on intervals
Scaling options:
– progressive gymnastic scales
– reps to keep things fast and managable with good form