EMOM 12
O – 2 wall walks + 2 Wall facing HSPU
E – 5 Strict Pull Ups + 5 TTB
30 MIN Easy Bike/Row
Every 3 mins and starting at 0:00
perform the following ERFT:
6 SHSPU
8 C2B
“10 Burpees to 6″””
*score slowest gymn. interval round
Purpose and Desired stimulus:
– progressing gymnastic combo work
– last week with part A
– Aerobic length metcon with burst intervals
– gymnastic intervals should be performed with intensity
– gymn/open move endurance
– intensity repeats
Scaling options:
– progressive scales for gymnastic moves
– scale reps or moves to ensure intensity and speed over the duration