EMOM 10
O – 2 wall walks + 2 Wall facing HSPU
E – 5 Strict Pull Ups + 5 TTB
* add reps to the sets if manageable to complete in :40 or less
4 REFT
50ft HSW
6 Pistol Squats
8 HSPU
12 C2B
rest 3 mins
*24 min Cap
Purpose and Desired stimulus:
– gymnastics work
– Gymnastic interval work
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
EMOM:
– Wall Walks only using open scaling
– Pull up progressive scale + TTB progressive scale
Metcon:
– bear crawl for HSW
– progressive scales on other movements