Tuesday 22.11.15 WOD

A. Bench Press

3.3.3 x 5; rest :10, Rest 1:30



Sit Ups

Double Unders

Purpose and Desired stimulus:

– bench press clusters

– volume at higher weight

– classic crossfit bench mark

– open movement: double unders

– Annie should be relatively fast

Scale to ensure the desired purpose and stimulus are met with the folllowing

Scaling options:

– more reps less weight on bench for novice

– single unders