A. Bench Press
3.3.3 x 5; rest :10, Rest 1:30
“””Annie“””
50-40-30-20-10
Sit Ups
Double Unders
Purpose and Desired stimulus:
– bench press clusters
– volume at higher weight
– classic crossfit bench mark
– open movement: double unders
– Annie should be relatively fast
Scale to ensure the desired purpose and stimulus are met with the folllowing
Scaling options:
– more reps less weight on bench for novice
– single unders