Rowing and Accessory
DB Seated Z-Press
4×10
Paired With
Candle Stick Toe Touch
4×20
Row Intervals
Row 2000m
Rest 2:00
Row 250m
Rest :30
Row 500m
Rest 1:00
Row 250m
Rest :30
Row 500m
Rowing and Accessory
DB Seated Z-Press
4×10
Paired With
Candle Stick Toe Touch
4×20
Row Intervals
Row 2000m
Rest 2:00
Row 250m
Rest :30
Row 500m
Rest 1:00
Row 250m
Rest :30
Row 500m