30 MIN AMRAP
With a partner
500m Row
100Ft KB Front Rack Carry 70/53
30 Sit Ups
1000M Bike
100Ft 2 KB Overhead Carry 70/53
20 Candlesticks
Purpose and Desired stimulus:
– partner WOD
– long duration conditioing
– core strength
– core stability
– front rack stability/strength
– overhead stability/strength
Scaling options:
– weight and reps to ensure good form and sustained effort and endurance