Thursday 22.6.30 WOD

By mendotafit / June 30, 2022

Partner WOD
30 Minute AMRAP
200m Run Together
800m Ski Erg
200m Run Together
200ft Walking Lunge
200m Run Together
200ft Farmer Carry 70/53

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

Talk with a coach about your goals, make a plan to achieve them.