Teams of 3!
6000m Ski For Time
Athlete 1: will start on the SKi Erg
Athlete 2:
1 Round of
50 Double Unders
100ft Farmer Carry 70/53
10 Reverse Lunges 70/53 (5 each leg)
Athlete 3: Rest
Switch when Athlete 2 Finishes their round
Teams of 3!
6000m Ski For Time
Athlete 1: will start on the SKi Erg
Athlete 2:
1 Round of
50 Double Unders
100ft Farmer Carry 70/53
10 Reverse Lunges 70/53 (5 each leg)
Athlete 3: Rest
Switch when Athlete 2 Finishes their round