Thursday 22.2.10

Teams of 3!

6000m Ski For Time

Athlete 1: will start on the SKi Erg

Athlete 2:

1 Round of

50 Double Unders

100ft Farmer Carry 70/53

10 Reverse Lunges 70/53 (5 each leg)

Athlete 3: Rest

Switch when Athlete 2 Finishes their round