Partner WOD
10 RFT
Alternate Full Rounds With Partner
250/200m Row
10 KB Swings 53/35
100 Yard Shuttle Run (25 yards down/back x2)
20 Sit Ups
Partner WOD
10 RFT
Alternate Full Rounds With Partner
250/200m Row
10 KB Swings 53/35
100 Yard Shuttle Run (25 yards down/back x2)
20 Sit Ups