Partner WOD
3 Rounds For Time
400m Run (200m seperate)
60 Sit Ups
50 Wall Balls 20/14
40 Hand Release Push Ups
30 Box Jumps 24/20
20 Strict Pull Ups
10 DB Devils Press 50/35
Partner WOD
3 Rounds For Time
400m Run (200m seperate)
60 Sit Ups
50 Wall Balls 20/14
40 Hand Release Push Ups
30 Box Jumps 24/20
20 Strict Pull Ups
10 DB Devils Press 50/35