2 Rounds:
A. Movement and Mobility Series:
– 2 mins Couch Stretch
– 6 Inchworm walks
– 2 Mins Banded Hip Opener
– 10 90/90’s
– 2 Mins BB Foam Roller t Spine Opener
– 10 Spiderman T spine rotations
MetCon:
AMRAP 24 Recovery Pace
100m Farmers Carry
15 Cal Bike
100ft Waiters Carry
15 Cal Row
50ft Bear Crawl
100m Run