Sunday 22.10.23 WOD

2 Rounds:

A. Movement and Mobility Series:

– 2 mins Couch Stretch

– 6 Inchworm walks

– 2 Mins Banded Hip Opener

– 10 90/90’s

– 2 Mins BB Foam Roller t Spine Opener

– 10 Spiderman T spine rotations

MetCon:

AMRAP 24 Recovery Pace

100m Farmers Carry

15 Cal Bike

100ft Waiters Carry

15 Cal Row

50ft Bear Crawl

100m Run