A. German Hangs
3 x :30 – :60 seconds; rest 1 min
B. Bench PVC Front Rack Mobilization
3 x :30 – :60 seconds; rest 1 min
MetCon:
20 MIN AMRAP
100ft Bear Crawl
Run 100m
100ft Cowboy Walk with Band
Row 200m
100ft Monster Walk
Bike 300m
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