A. OHS Intervals
Every 3 mins for 12 mins
9 Bar Facing Burpees
9 OHS 95/65
5 RFT
10 Weight Vest Push Ups
10 Weight Vest Inverted Row
10 Weight Vest Step Ups
Purpose and Desired stimulus:
– Open work
– leg speed and endurance work
– Upper/Push Pull conditioining
– Unilateral leg work
Scaling options:
– scale weight and reps to ensure good form
– sub back or front squat for OHS
“- use BW only for “”M”” “
– if no weight vest one can be created with a band and a plate