Minnesota Mash Up
For Time
10 Wallballs (20, 14lb)
50 Sit-ups
20 Wallballs
40 DB Single-arm OH Squat (50, 35lb)
30 Wallballs
15/10 Ring Muscle-ups
40 Wallballs
200 Double-unders
50 Wallballs
10 DB Clean & Jerks (50, 35lb)
Time Cap: 25 Minutes
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!