Mixed Station Days
Station 1
5 Minute AMRAP
6 C2B
“9 Burpee To 6″” Target ”
Rest 2:30 Minute
Station 2
5 Minutes
Max Cal Ski Erg
Rest 2:30 Minute
Station 3
5 Minute AMRAP
12 Push Ups
18 KB Swings 53/35
3 Scores
1 For each AMRAP
1 Number For Max Cals
Stagger the start to accomodate for the Ski Erg