A. Tempo Back Squat 31X1
4 sets of 10 reps @ 50-65%; rest 2 mins
MetCon:
20 Min AMRAP
400m Run
20 DB Snatch 50/35
15 Push Ups
10 Wall Balls
* 10 Burpee penalty for dropped Dumbbells.
**Control Dumbbells to the ground. If that is not possible, you’re going too heavy.