Last week with A and B for this block
3 Rounds: (Progress weight from last week if possible)
A1.DB Split Squat
10-12 Per Side; rest :30
A2. Weighted Wall Sit,
:30-:60 seconds; rest 1:30
B. Tempo Back Squat 33X1; perfect positions and technique
3 sets of 4-6 reps; moderate- heavy weight; rest 1-2 mins
MetCon:
5 RFT
20 Wall Ball Shots 20/14
100m Run w/ Wall Ball
5 Wall Ball Facing Burpees