Monday 22.3.14 WOD

“””A Day At The Race”””

10 Power Cleans

20 Cal Bike

30 Single DB STOH

40 Burpee Over Box with Single DB

30 Single DB STOH

20 Cal Bike

10 Power Cleans

Time Cap 15:00

Clean Weight:

185/125

155/105

135/85

DB Weight:

50/35