A. Snatch
3 Position Snatch (Floor, Low Hang, Hang)
1 Complex every 2 mins for 10 mins starting at 0:00
@75% – 80% of 1RM
EMOM 20
– :40 AMRAP SA DB Hang Clean 50/35
– :40 Cal Row
– :40 AMRAP Box Jump Overs 24/20
– Rest
*score cals + reps all day
Purpose and Desired stimulus:
– Snatch technique complex @moderate loading
– Open Movement intervals
– :40 continuous effort each interval
Scale to ensure the desired purpose and stimulus are met with the following
Scaling options:
– Scale weight to ensure consistent effort and good technique