Front Squats
Strength Capacity Test
Front Squat Max Reps @70% of 1RM
Open Workout 19.1
15 Minute AMRAP
19 Wall Balls 20/14
19 Calorie Row
Front Squats
Strength Capacity Test
Front Squat Max Reps @70% of 1RM
Open Workout 19.1
15 Minute AMRAP
19 Wall Balls 20/14
19 Calorie Row