Friday 23.3.24 WOD

*A. Snatch Pull Unders @ light weight

EMOM 6; 5 reps

*B. Snatch Pull + Hang Squat Snatch

Build to a heavy complex in 12 Mins

*those who lack proper OHS mobility can scale to power or cleans today if needed

** New Lifters for B: EMOM 12: 6 Snatch Deadlift + 6 Box Jumps (manageable height; must jump)L


1000m Row

50 Thrusters 45/35

30 Pull Ups