*A. Snatch Pull Unders @ light weight
EMOM 6; 5 reps
*B. Snatch Pull + Hang Squat Snatch
Build to a heavy complex in 12 Mins
*those who lack proper OHS mobility can scale to power or cleans today if needed
** New Lifters for B: EMOM 12: 6 Snatch Deadlift + 6 Box Jumps (manageable height; must jump)L
“””Jackie“””
1000m Row
50 Thrusters 45/35
30 Pull Ups