Last week with A and B for this block:
3 Rounds: (Progress weight from last week if possible)
A1. DB top to top Presses
10-12 Per Side; rest :30
A2. Inverted BB Row,
10-12 reps; rest :
B. Tempo BB Press from Split Position 31X3
4 sets of 6-8 Reps; rest 1-2min
MetCon:
15-12-9
Thruster 95/65
Pull Up
Cal Bike
Rest 1 min bw rounds