Friday 22.7.15 WOD

Jerk Drive

3×2 @80% of baseline

THEN

Push Jerk

3×2 @80% of baseline

Last rep pause 2 seconds in the catch position

For Time

50/40 Cal Bike

Right Into

5 Rounds

5 Burpees

10 C2B

Right Into

25/20 Cal Bike