Upper Body Strength
Half Kneeling DB Shoulder Press
4 Sets of 10 Reps (each arm)
Paired With
Barbell Curls
4 Sets of 10 Reps
14 Minute AMRAP
7 C2B
7 Dips
14 Burpee Box Jump Overs 24/20
Dips
Rings RX+
Matador RX
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