Push Press
In 5 Sets Build to a Heavy 3 Reps
Rest 1:30 Between
For Time
60 Box Jumps 24/20
60 STOH 95/65
300 Double Unders
Push Press
In 5 Sets Build to a Heavy 3 Reps
Rest 1:30 Between
For Time
60 Box Jumps 24/20
60 STOH 95/65
300 Double Unders