Push Jerk
In 5 Sets Build to a Heavy 3 Reps
Rest 1:30 Between
5-4-3-2-1
Burpee Bar Muscle Up
2-4-6-8-10
Thruster 95/65
*if doing pull ups 1 Burpee to 2 Pull Ups
Push Jerk
In 5 Sets Build to a Heavy 3 Reps
Rest 1:30 Between
5-4-3-2-1
Burpee Bar Muscle Up
2-4-6-8-10
Thruster 95/65
*if doing pull ups 1 Burpee to 2 Pull Ups