A. EMOM 12
– 6-10 Strict Lean away pull ups with 3 Second negative
– Iso Chin over bar hold
– 6 Straight bar strict dips
– Iso Dip Holds :10 Top :10 Middle :10 3 inches from bottom
M:
15 min AMRAP
100ft Walking Lunge
15 Pull Ups
250m Row
15 Push Ups
10 Deadlifts 225/155
RX+ Wear a weight vest
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