4 Sets:
With a 3 min Clock:
2 Min Cal Bike
5 Back Squat (build each set ending with heavy 5 for the day)
rest 1 min
With a 3 min Clock:
2 Min Cal Bike
AMRAP SHSPU’s
rest 1 mins
*3 Scores: total Cals, Back Squat weight, reps
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