“Fight Gone Bad”
3 Rounds for total reps in 17 Mins
1:00 Wall Ball Shots 20/14
1:00 Sumo Deadlift High Pulls 75/55
1:00 Box Jumps 24/20
1:00 Push Press 75/55
1:00 Row
Rest 1:00
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!