EMOM 21
– 6 Clean and Jerk 95/65
– 6 Toes to Bar
– 6 Thrusters
– 6 HSPU
– 6 Power Snatch
– 3 Bar Muscle Ups
– 6 Over Head Squat
EMOM 21
– 6 Clean and Jerk 95/65
– 6 Toes to Bar
– 6 Thrusters
– 6 HSPU
– 6 Power Snatch
– 3 Bar Muscle Ups
– 6 Over Head Squat