A. Accumulate 35 Reps of 1 option below:
– Strict Weighted Pull Ups
– Strict Pull Ups
– Haulting Banded Pull Ups ( .25 Up, .5 Up, Top and hault all down)
– Haulting Ring Rows ( .25 Up, .5 Up, Top and hault all down)
*10 minute cap
For time:
100 Double Unders
20 DB Box Step Ups 50/35 24/20
25 Hand Stand Push Ups
100 Double Unders
20 DB Box Step Ups 50/35 24/20
50 Hand release push ups
*13 Minute Cap