3 Sets:
A1. 4 Strict Handstand Push Ups; rest :30
A2. 4 Strict Chest to Bar Pull Ups; rest :30
3 Sets:
B1. False Grip Ring Row Hold :30; rest :30
B2. Ring Top Support :30; rest :30
3 RFT
Run 400m
10 Burpee Box Jump Overs 24/20
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