EMOM 12
– :30 AMRAP Toes to Bar
– :30 AMRAP Shuttle Run
– Rest
For Time:
20-18-16-14-12-10
Sit Ups
6 Lateral Box Step Overs 20/16
9/6 Cal Bike
12 Min CAP
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!