Tuesday 23.7.25 Bench Press 1RM, Running and HSPU’s

A. Bench Press 1RM

For time with a 10 Minute time cap:
21-15-9
Handstand Push Ups*
Run 400m

*For an additional challenge RX+ athletes should perform the HSPU’s strict.
*Hand release push ups are the preferred scaling method for Intermediate and scaled athletes