Meat Day!
With a bro or sis get the biggest pump ever! –
3 Sets:
A1. DB Bench Press 12-15 Reps; rest 1 min
A2. DB Row 12-15 Reps per side; rest 2 mins
3 Sets:
B1. Split Squat 8-10 reps per side; rest 1 min
B2. RDL 10 Reps; rest 2 mins
M:
With a partner for time:
42-30-18
Ring Dips
2DB Power Clean and Jerk 50/35