Thursday 23.12.21

Meat Day!
With a bro or sis get the biggest pump ever! –

3 Sets: 
A1. DB Bench Press 12-15 Reps; rest 1 min
A2. DB Row 12-15 Reps per side; rest 2 mins

3 Sets: 
B1. Split Squat 8-10 reps per side; rest 1 min
B2. RDL 10 Reps; rest 2 mins

With a partner for time:
Ring Dips
2DB Power Clean and Jerk 50/35