Sunday 23.9.3

FBB:
A1. Back Rack Split Squat 6-8 Reps; rest :30
A2. Rack Assisted Single Leg RDL 6-8 reps per side; rest 1:30

B1. Top to Top Z Press 12 reps total; rest :30
B2. DB Row 12 Reps; rest 1:30

8 MIN AMRAP
4 RKB Swings @ heavy KB weight
4 Goblet Squats 
4 KB Push Press (2 per side) 
4 Burpees Over KB